Right so I've installed my first module!
its a fairly good and VERY easy to use form module
http://www.projectamplify.com/component/rokdownloads/3-modampcontact.html
ive currently got it sitting in the footer of
www.best1.com.au/index.php
SEO - getting your joomla sitemap and robots.txt
this handy tool does it all for you! and then submits it to google yahoo etc
very easy to use too!
http://extensions.joomla.org/extensions/structure-a-navigation/site-map/5386
